Tips for Success

Recharge with Chocolate Milk!

We often hear the same question from friends, family members and clients - "What's the best thing to have after I finish a workout?".  If you've ever asked this question, or have wanted to ask but never have here's your answer: drink chocolate milk!

Numerous studies suggest that having a drink hgih in carbohydrates and protein within 30 minutes after an intense workout can help you recharge to make your next workout that much better. Chocolate milk not only tastes great, but it also contains inmportant levels of protein and carbs to help repair your body after a strenuous wrokout.

Here's why it works (without sounding too scientific): While you're working out your body uses stored carbs (glycogen) found in your muscles as their main source of energy. As the carbs get used up it becomes harder to continue working out at a high intensity level (this is when you start to feel fatigued).

By consuming carbohydrates after a workout you will be replenishing your glycogen stores within muscles, so they can be used during your next workout. Not only that but the protein found in milk will help repair damaged muscle tissues and help promote muscle growth - an ideal outcome! You will also help replenish your electrolyte levels like sodium and potassium (keeping you hydrated!).

So give chocolate milk a try!