Services

 

Personal Training

Bridal Workouts



 

In-Home Personal Training

 

If you’re the type of person who doesn’t like gyms, has minimal time to get to and from the gym, or enjoys working out in the privacy of your own home this option may best suit you. Minimal equipment is needed to perform in-home/condo personal workouts. Your personal trainer will provide you with additional equipment to keep workouts effective and challenging!

With our in-home/condo services you will workout in the privacy of your home, with one-on-one consulting and convenience. Each session begins with a fitness assessment and goal orientation. All sessions are 60 minutes in length.

Cost:

If you're tight on time, or on a budget but still want all the benefits of personal training our 30 minute power workout is perfect for you!! We'll leaving you exhausted, but satisfied that you've pushed your hardest to achieve maximal results after your workout.

  • Get Started Package starting at $199 (new clients only) 
  • 1 on 1: 1 session $85
  • 1 on 1: 10 sessions $700
  • 1 on 1: 20 sessions $1300
  • 1 on 1: 30 minute power workout $40/session 
If training with a friend or small group is something that motivates you, we offer great group training rates. Take an additional 50% off each additional person on the above listed rates!
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Bridal Workouts 

 

We all want to look our best on our special day! We can help you get started with one of several packages offered for brides and grooms! Customized to meet your workout needs, we will travel to your home and cater to your personal goals to help get you in your ideal shape before your big day. Packages range from training once a week to three times a week, given your goals and time frame to your wedding day.

If you and your spouse-to-be want to train together, or perhaps you're the type of person who needs an extra push from a friend or family member who is also in your wedding party, we also have 2-on-1 and 3-on-1 sessions with a certified Personal Trainer.

Please contact us for more information about the different packages we offer!

workouts for brides

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Fact:
"60% of American adults exercise only once in a while and 25% never exercise." U.S. Surgeon General's Report

 

Our professional Certified Personal Trainers have a proven track record for success! Our passion to reach out and help others achieve success keeps us motivated.  At A.B.C. we will help you with your personal goals, whether it's weight loss, nutritional guidance, sport-specific training, relaxing with a massage or helping rehabilitate an old or new injury!

 

Call today for your FREE, no obligation, in-home fitness consultation to learn how you can achieve your health and fitness goals!

647-400-9649 - Shanna

                    or

647-299-7998 - Michael

 


 


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