Services
Workouts for Brides and Grooms
If you’re the type of person who doesn’t like gyms, has minimal time to get to and from the gym, or enjoys working out in the privacy of your own home this option may best suit you. Minimal equipment is needed to perform in-home/condo personal workouts. Your personal trainer will provide you with additional equipment to keep workouts effective and challenging!
With our in-home/condo services you will workout in the privacy of your home, with one-on-one consulting and convenience. Each session begins with a fitness assessment and goal orientation. All sessions are 60 minutes in length.
Cost:
If you're tight on time, or on a budget but still want all the benefits of personal training our 30 minute power workout is perfect for you!! We'll leaving you exhausted, but satisfied that you've pushed your hardest to achieve maximal results after your workout.- Get Started Package starting at $180 (new clients only)
- 1 on 1: 1 session $80
- 1 on 1: 10 sessions $650
- 1 on 1: 20 sessions $1200
- 1 on 1: 30 minute power workout $40/session
Are you ready to return to your sport after taking time off? Whether you are a weekend warrior or competitive athlete suffering from a new or old injury that requires rehabilitation, you would greatly benefit from Athletic Therapy.
During sessions you will be treated not only for your pain or discomfort, but you will also strengthen weak muscles, build better balance and control through your injured area and improve your flexibility. Programs are designed to help benefit the entire aspect of healing, not just pain control and management.
If you feel that you could benefit from both Athletic Therapy and Personal Training this is always an option as well. Talk with your personal trainer or Athletic Therapist to determine the package that is best suited for you.
Cost:
- Initial Assessment (45 mins) $75
- 30 Minute Treatment $50
- 60 Minute Treatment $85
- Combo of Athletic Therapy & Personal Training (30 mins each) $75
A.B.C. is now offering clients massage therapy in the comfort of their own home. If you don't have time to go to make it to a spa or clinic, and need a treatment, this is the perfect solution. Our registered massage therapist will come to you with a massage table, linens and lotion. All you need to do is unwind and relax. You can play music in the background or we can also provide that for you. We'll work to create a soothing and relaxing atmosphere in the comfort of your own surroundings.
If you know someone who would enjoy the gift of massage we will easily provide a gift certificate for you. Our goal is to make this experience as relaxing and enjoyable as possible!
Prices:
- 90 Minute Massage $130
- 60 Minute Massage $90
- 45 Minute Massage $75
- 30 Minute Massage $50
Workouts for Brides and Grooms
We all want to look our best on our special day! We can help you get started with one of several packages offered for brides and grooms! Customized to meet your workout needs, we will travel to your home and cater to your personal goals to help get you in your ideal shape before your big day. Packages range from training once a week to three times a week, given your goals and time frame to your wedding day.
If you and your spouse-to-be want to train together, or perhaps you're the type of person who needs an extra push from a friend or family member who is also in your wedding party, we also have 2-on-1 and 3-on-1 sessions with a certified Personal Trainer.
Please contact us for more information about the different packages we offer!
Running is a great way to get outdoors and enjoy the spring and summer weather. If you always wondered if you were a runner, or had ambitions of starting and never have, this clinic would be great for you! Starting off on a basic program, your personal trainer will take you through the steps needed to run either a 5km or 10km distance. This program runs for a total of 6 weeks, twice a week for 12 classes in total. Call today to learn about our upcoming running clinics.
Cost: $180
Working with your personal trainer, we will guide you through the array of home and commercial exercise equipment from various manufacturers and suppliers. This will allow you to purchase only the equipment that best suits your fitness goals, budget and décor. If you've already purchased equipment and need help optimizing space, creating a functional set-up that maximizes the room, we can help you with this as well. Price varies. Please call for a quote.
Grocery Store Tours Walk through the grocery store with your personal trainer to learn the benefits of a healthier lifestyle. It’s all part of our whole-body approach to fitness and lifestyle conditioning. You will shop together and:
- talk about food labels
- straighten out myths and facts
- introduce you to new foods
- learn money saving tips
- substitute products to reach your goals and still enjoy your food
- answer any additional questions you may have
By the end of the tour you will know more about food, empowering you to make healthier choices when you shop. Cost: $40